Responsible Gaming

Gambling should always be a form of entertainment, not a way to earn money or solve financial problems. While many people enjoy gambling recreationally, it is important to stay in control and never bet more than you can afford to lose. If gambling stops being fun, seek help immediately.

Age Verification

In Australia, you must be 18 years of age or older to gamble legally. Some venues and online platforms may require verification of your age before you can create an account or place a bet. If you are under the legal gambling age in your jurisdiction, do not attempt to gamble.

Warning Signs of Problem Gambling

Problem gambling can develop gradually. If you recognise any of the following signs in yourself or someone you care about, it may be time to seek support:

• Chasing losses – trying to win back money you have lost by gambling more.
• Hiding your gambling from family, friends, or colleagues.
• Spending more time or money on gambling than you intended.
• Borrowing money, selling possessions, or using funds meant for essentials to gamble.
• Feeling restless or irritable when trying to cut down or stop gambling.
• Neglecting work, study, family, or social commitments due to gambling.
• Lying about wins and losses, or minimising the impact of your gambling.
• Using gambling as a way to escape from stress, anxiety, or depression.

Self-Help Tools

Most reputable online casinos and betting sites offer practical tools to help you stay in control. These may include:

• Deposit limits – set a maximum amount you can deposit daily, weekly, or monthly.
• Loss limits – cap the amount you can lose over a specific period.
• Reality checks – receive pop-up reminders about how long you have been playing.
• Time-out periods – take a short break from gambling, from 24 hours up to several weeks.
• Self-exclusion – block yourself from a gambling site or venue for a longer period, often 6 months to 5 years or permanently.
• Account history – review your deposits, withdrawals, and bets to understand your gambling patterns.

Use these tools proactively, even if you do not think you have a problem. They are designed to help you gamble responsibly.

Support Organisations

If you or someone you know needs help, contact a free and confidential support service in your country. Here are some recognised organisations:

• Australia – Gambling Help Online (24/7 free counselling and support)
• United Kingdom – GamCare and GamStop
• Canada – Responsible Gambling Council (RGC)
• United States – National Council on Problem Gambling (NCPG)
• Germany – Bundeszentrale für gesundheitliche Aufklärung (BZgA)
• Other countries – please search for your national problem gambling helpline or visit Gambling Therapy for international support.

Seek Help Now

If you recognise any warning signs in yourself or a loved one, do not wait. Reach out to a support organisation today. Problem gambling is a serious issue, but help is available, confidential, and free. Taking the first step can make all the difference.